Striving to enhance the quality of an individual's life and help them build a stronger, healthier future through wellness classes, health screenings, nutritional guidance, alternative health modalities, and financial education.
MINDFUL MONDAYS Explore meditation, motivation, journaling, and other mindfulness activities.
TASTY TUESDAYS Learn healthy recipes, helpful nutrition tips, and fun food facts.
WELLNESS WEDNESDAYS Discover wellness practices for the mind, body, and soul!
THRIVING THURSDAYS Learn about life hacks, self-care, and wellness and safety tips.
FISCAL FRIDAYS Find out more about financial education and other helpful resources. Sponsored by Mid Hudson Valley Federal Credit Union.